PETOLA MASAK LEMAK / LUFFA in COCONUT MILK

Another oil free cooking from my kitchen  with little twist.  Petola or peerkangai in Tamil would taste better if it is young otherwise the ...

Keto Chicken Ramen

  If you are doing low carb or keto then you know noodles tend to be off the menu. I found these great konjac noodles that work as a sub in ...

Keto Beef Stew

  Looks like a regular beef stew, doesn't it? It tastes like a delicious, comforting, beef stew but it is keto friendly! How? Well, we l...

Chicken Noodle Soup with Homemade Noodles and Dumplings

Nothing makes you feel more comforted than chicken noodle soup. Whether physically feeling unwell or mentally feeling low, I've always f...

Keto Bacon Clam Chowder

I'm always surprised at how many carbs can sneak into soup. All those potatoes and root veggies and things can quickly add up. I decided...

Duck Noodle Soup

Am I the only one who finds "Duck Soup" funny. I don't know why. I just enjoy saying it. It makes me smile every time.  We are...

Keto Hungarian Style Pork Stew

Rainy days always call for stew.  We don't get many rainy days in Lillooet in the summer so when we do get them, we have to take advanta...

CHICKEN PAPRIK / AYAM PAPRIK RECIPE

A combination of chicken and vegetables stir fried  in spicy sauce. . I used to buy this Chicken Paprik when I lived in Bangsar, Kuala Lump...

GROUND BEEF & TOMATO SOUP RECIPE

A nutritious   meat and tomato soup flavored with curry powder, onion, garlic and  ginger. You cam  make this Ground  Beef  & Tomato Sou...