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Judul : Keto Bacon Clam Chowder
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Keto Bacon Clam Chowder

I'm always surprised at how many carbs can sneak into soup. All those potatoes and root veggies and things can quickly add up. I decided to try my hand at a low carb, keto friendly clam chowder using cauliflower instead of potatoes to thicken in up. 

Not that this is a new idea... cauliflower instead of potatoes in recipes has been around forever. My version includes bacon and clams to up the protein and fat factor for keto. Also... the deliciousness factor. 

From start to finish in under half an hour. Perfect for those busy weekdays or those lazy weekends! 

Keto Bacon Clam Chowder

Ingredients

5 slices bacon, diced

2 cloves garlic, minced

1/2 onion, diced

1/2 tsp thyme

1 tsp dried parsley

1 cup milk

1 cup whipping cream

1 1/2 cup chicken broth

4 oz cream cheese, room temp

1 340 gr bag cooked clams, chopped

3 cups cauliflower florets, diced

Directions

In a large pot over medium heat, fry bacon until crispy and then remove from pot. Drain all but 2 Tbsp of the bacon grease from the pot. Add garlic and onions, and thyme and parsley to the pot and cook 2 - 3 minutes to soften. 

Add in the milk, cream, chicken broth, and cream cheese. Stir until cream cheese is melted. 

Add in the clams and diced cauliflower and cook about 15 minutes or so, until cauliflower is soft and cooked through. Serve hot. 

Sprinkle generously with bacon and a pinch more dried parsley for garnish.

This recipe makes 6 servings. The nutritional counts are: 308 calories, 21.7 fat, 7 total carbs, 1.7 fiber, 22.6 protein. That's 5.3 net carbs per serving. 

You can, of course, eat as much or as little as you like, just be sure to change the nutritional counts accordingly. :) 

I served mine with a little Mestamecher protein bread which only added another 4 net carbs to the meal. Not too shabby for a hearty, delicious meal, I'd say. 

I love how easy this is to whip up. If you don't have clams you could leave them out or sub them with chicken. The base of this soup is a simple cream base that would lend itself well to several other options, keto or not! 

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